- Track all your workouts in one app along with your weight, body fat and BMI
- Calculate your BMI, body fat, how many calories you are eating and how many you should be eating.
- Tracking your weight motivates you to gain, lose or keep yourself in bounds
- Tracking your workouts motivates you to do more and work a little harder
- Track your weight and waist size
- Calculate and track your BMI
- Calculate and track how much of your weight is fat
- Calculate, track and graph all your exercises, time, distance, mets, average pace, monthly distances or mets
- Calculate, track and graph your BMI, body fat, weight, waist
- Find how how many calories you are really eating with out counting calories.
- Get the recommended daily calorie intake for your height, weight, sex, and age
- See just how many calories you need to remove each day to reach your goal weight
- See just how many miles of walking that cookie is going to cost you
- US or Metric units.
- Universal app, runs natively on your iPhone, iPod or iPad
- Email your data in CSV format for backup or for importing into spreadsheets or other programs
- 3 METs a day keeps the doctor away
The US Government recently did a very large study and found out 3 METs a day keeps you healthy and keeps the weight off, but 6 METs need to be burned to lose weight.
- For less than the price of a good cup of coffee you can be on your way to health and fitness
- The sooner you begin, the sooner you'll reach your health and fitness goals
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