Fit Test for iPhone released!

Do you know what shape your shape is in?

There’s an app for that: Fit Test.

Measure:
- BMI and Body Fat
- Aerobic fitness
- Strength
- Flexibility

Cardio respiratory fitness reduces your chance of a heart attack by as much as 70%
Physical fitness can reduce your cancer risk more than 30%
General Flexibility reflexs arterial flexibility

Easy to use, no special equipment is needed. There’s not even a keyboard, just slide the sliders to match your information.

BMI – Body Mass Index has been used since the 1980s, BMI greatly improved weight information over standard height and weight tables.

Body Fat – Because BMI alone can’t tell if you are carrying muscle or fat on your frame. The YMCA and Navy body fat tests are 97% accurate for most people.

1.5 Mile Run Test – Because you should be able to run far enough fast enough to save your life. 1.5 to 2 mile runs are the preferred way to test aerobic fitness.

Rockport Fitness Test – Used by cardiologists to measure heart fitness and the effect of your aerobic routine on your heart’s fitness. Watch your workouts improve your VO2max.

Pushups and Situps Strength Test – Used by every military force to test overall strength fitness. Measure your core and upper body strength.

Modified Reach Test – Used since the 1950s to test flexibility. Good flexibility reduces injuries and improves mobility.

Keep your New Years resolution to get in shape this year.

I thought I was in shape. When I wrote this app it was intended to help others get and stay in shape. But as I was testing it I found areas I need to improve upon. Now I check my status each work out and I’ve rounded out my workouts to get myself in the best shape ever.

Get Fit Test at the iTunes Store Fit Test