TimesToCome Mobile

How much would you pay for a pill that would:
- Lower your blood pressure
- Lower your cholesterol- Create new brain cells
- Burn fat after 30 minutes
- Lower your stress
- Extend your life
- Lower your heart attack risk by 75%
- Lower your cancer risk by 33%

There is no pill, there may never be such a pill. But you can get the same effect by dusting off that treadmill and hoping on it a short while each day.

FEATURES
- Track your distance, speed, time, incline and date for each run.
- Easy to use data entry screen, often all you need do is click the save button.
- List of runs showing each run’s: distance, time, incline, distance up, speed and date.
- Calculate how many calories you’ve burned
- Calculate your target heart rate
- Convert miles per hour to minutes a mile.
- Graph your monthly distance and time totals.
- Email your data to yourself for import into a spreadsheet or as an added backup of your data.
- Random motivational quotes help get you moving again
- Use US or metric units

Download the Treadmill Tracker and Track your Tracks

Treadmill Tracker for iPhones

Treadmill Tracker for iPhones

Treadmill Tracker for iPhones

Treadmill Tracker for iPhones

Treadmill Tracker for iPhones

Why do you weigh what you weigh?

One day I went to bed skinny, the next I woke up fat. Well maybe not quite that fast, I’d had to go out and purchase larger jeans every six months. But not once did it occur to me that I was gaining weight. It was like I had checked out of my body or something.

It took months to lose the weight and I made a vow never to repeat that experience.

I created the BMI/BodyFat/Calorie calculator to keep my weight in line. Every morning I step on the scale. If I’m over my threshold weight I use the calculator to tell me how to take those couple of pounds back off, before they multiply.

FEATURES:
- Get your BMI
- Get your Body Fat
- Get the recommended calories for your height, age, activity level and desired weight
- Find out how a few extra calories or less calories daily will change your weight
- Find out how walking, jogging or running daily can change your weight
- Find out how many days it will take to reach your goal weight
- Use US or metric settings
- Use the phone in portrait mode to enter in exact numbers with the keyboard
- Use the phone in landscape mode to enter the data with sliders and get an intuitive feel for how small changes will effect your weight

Download the Weight Calculator and see your future.

What shape are you in?

You might want to know what shape you are in before you’re body sends up an alarm.

I thought I was in great shape. Then my friends started having heart attacks. I wrote this app for my friends so they could see what shape their shape was in.

How surprised I was to find out I wasn’t in the shape I thought I was.

You don’t have to buy any special equipment to take the Fit Test.

FEATURES:
- Check your BMI and Body Fat
- Find your aerobic fitness, with a 1.5 mile run and the Rockport walk test
- Test your strength with pushups and situps
- Find your flexibility by reaching for your toes
- Email test results to yourself or a client.
- Tips to help get you fit again
- Easy to use, no special equipment is needed

TESTS:

BMI
Body Mass Index has been used since the 1980s, BMI greatly improved weight information over standard height and weight tables.

Body Fat
Because BMI alone can’t tell if you are carrying muscle or fat on your frame. The YMCA and Navy body fat tests are 97% accurate for most people.

1.5 Mile Run Test
Because you should be able to run far enough fast enough to save your life. 1.5 to 2 mile runs are the preferred way to test aerobic fitness.

Rockport Fitness Test
Used by cardiologists to measure heart fitness and the effect of your aerobic routine on your heart’s fitness. Watch your workouts improve your VO2max.

Pushups and Situps Strength Test
Used by every military force to test overall strength fitness. Measure your core and upper body strength.

Modified Reach Test
Used since the 1950s to test flexibility. Good flexibility reduces injuries and improves mobility.

The best fountain of health and youth is exercise. Live long and prosper by getting your shape in shape.

Take the Fit Test and see what condition your condition is in.

TimesToCome Fitness App

TimesToCome Fitness App

TimesToCome Fitness App

TimesToCome Fitness App

Do you know what shape your shape is in?

There’s an app for that: Fit Test.

Measure:
- BMI and Body Fat
- Aerobic fitness
- Strength
- Flexibility

Cardio respiratory fitness reduces your chance of a heart attack by as much as 70%
Physical fitness can reduce your cancer risk more than 30%
General Flexibility reflexs arterial flexibility

Easy to use, no special equipment is needed. There’s not even a keyboard, just slide the sliders to match your information.

BMI – Body Mass Index has been used since the 1980s, BMI greatly improved weight information over standard height and weight tables.

Body Fat – Because BMI alone can’t tell if you are carrying muscle or fat on your frame. The YMCA and Navy body fat tests are 97% accurate for most people.

1.5 Mile Run Test – Because you should be able to run far enough fast enough to save your life. 1.5 to 2 mile runs are the preferred way to test aerobic fitness.

Rockport Fitness Test – Used by cardiologists to measure heart fitness and the effect of your aerobic routine on your heart’s fitness. Watch your workouts improve your VO2max.

Pushups and Situps Strength Test – Used by every military force to test overall strength fitness. Measure your core and upper body strength.

Modified Reach Test – Used since the 1950s to test flexibility. Good flexibility reduces injuries and improves mobility.

Keep your New Years resolution to get in shape this year.

I thought I was in shape. When I wrote this app it was intended to help others get and stay in shape. But as I was testing it I found areas I need to improve upon. Now I check my status each work out and I’ve rounded out my workouts to get myself in the best shape ever.

Get Fit Test at the iTunes Store Fit Test

TimesToCome Fitness App

TimesToCome Fitness App

TimesToCome Fitness App

TimesToCome Fitness App

More than a few people have come to me with this problem of late. I think there’s a holiday gremlin messing with everyone’s settings.

If your iPhone icons get too large to be usable you ‘re in zoom mode.

Tap twice with three fingers to zoom in or out
Drag three fingers to move around

Go to Settings->General->Accessibility->Zoom and turn it off to keep your icons from blowing up.